
STAND TALL.
STAND STRONG.
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ABOUT REDWOOD FIT
Redwood Fit is a health and wellness company that offers group and personal training to San Francisco Bay Area corporate offices. Our goal is to not only make training safe and challenging, but foster community through team building and group goal setting. While our emphasis is on our personal and group training sessions, we also provide our clients with a variety of other programs like yoga, instructional seminars, outdoor activities and various other classes. We make wellness part of your work routine.




A COMPANY THAT SWEATS TOGETHER WORKS BETTER TOGETHER
Our group training classes and programs are designed to be fun and challenging, but won’t leave you hobbling out the door (unless you want them to!). Training may include, but is not limited to strength development, body weight exercises and cardiovascular fitness. Routines and exercises are modified based on the needs and abilities of each client.


STAND TALL. STAND STRONG.
TEAM BUILDING
Redwood Fit brings you to the outdoors with running classes, obstacle course training and group hikes. These are just a few things we offer our clients to build your company's health and wellness program. We help create a great working environment with team building events and group training.

REDWOOD FIT YOGA
Pushing weights and running is great, but Yoga is a must. Redwood Fit brings Yoga to you. Building core strength, learning to control your breathing and increasing flexibility are just some of the benefits you get through Redwood Fit Yoga.

GYM MANAGEMENT
We pride ourselves with managing and renovating your gym, big or small. Let us help upgrade, design or manage your facility. We offer various classes and seminars that build and grow your company's health and wellness culture. Gym management is difficult so let us do it for you.
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These are just a few programs we provide to our clients. We have personal training, nutritional courses, golf instructors and dance classes. Our programs are customized specifically to your needs. Contact us to learn more about our health and wellness programs.
We all know that life can be jam-packed, making it hard to prioritize fitness. We offer specialized exercise programs that are designed to be flexible and accommodate your busy schedule, while allowing you to meet all of your fitness goals. Your health and wellness is our top priority.
"Redwood Fit has really changed my outlook on my personal fitness and health with fun and instructional training."
Scott Bradley
Bradley Concrete




